How To Use CBD Oil
When it comes to the methodology of how to use CBD oil, there are various forms by which it can be taken. These include: vape concentrates, oils and tinctures, pills and capsules, as well as edibles, such as gummies.
Generally, vaping CBD gets it into your system faster than other forms. However, there’s not much research on vaping CBD, and vaping in general may pose respiratory risks.
The dosage of CBD you use, and the time you take it, will depend on a number of factors. Your weight, personal body chemistry, and the nature of your sleeping troubles will affect how the CBD works. What works for some people might not work for others.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you.
Much of the research on CBD, anxiety, and sleep has noted that many patients don’t notice an immediate difference but that significant benefits were felt over a longer period of regular use. A 2019 study noted that it took about a month for the subjects to notice the differences. Be patient and remember that you’re unlikely to get immediate results and that the longer-term benefits are worth the commitment!
With the health revolution of CBD products, there many solutions emerging to help you enjoy the benefits of hemp oil. Why not explore some of the products in our range and find something that suites your needs?